I need help for my Health and Wellness Class.?

by Rachel on May 22, 2011

I made a studyguide, but I don’t know some of the answers? Most of it is just definitions…Here’s a Copy of it:

Health and Healthy Life Long Behaviors:
Health Literacy:
Health Triangle:
-A.
-B.
-C.
Factors that influence your health:
1.
2.
3.
Reliable Sources for health information:
Skills for Effective Communication and Conflict Resolution:
1. 1.
2.2.
3.3.
4.
5 steps to successful decision- making skills:
1.
2.
3.
4.
5.
Long Term and Short Tem goals:
Steps to accomplish goals:
Terms:
Prevention:
Heredity:
Environment:
Culture:
Advocacy:

Physical Fitness:
Steps to take before, during, and after physical activity:
R.I.C.E.: Rest. Ice. Compression. Elevation.
F.I.T.T.:
5 elements of fitness:
1.
2.
3.
4.
5.
BMI:
Factors that influence BMI:
3 Tests to measure your body fat and muscle ratios:
BMR: Basil Metabolic Rate
Terms:
Dehydration:
Hypothermia:
Frostbite:
Dislocation:
Fractures:
Muscle strains:
Sedentary Lifestyle:

Nutrition:
Simple Carbohydrates:
Complex Carbohydrates:
Benefits of a high fiber diet:
A.Lowers cholesterol level
B.HDL and LDL
C.Prevent Constipation
D.Controls Diabetes
E.Prevents Heart Disease
Carbohydrates are converted into glucose to be used by the body for energy
After eating, glucose levels will rise
Food Pyramid:
A.Fats (you should eat less of these)
B.Milk and dairy
C.Fruits and vegetables
D.Breads and grains (you should eat more of these)
E.Meat and protein
Complete protein: has all 20 amino acids
Incomplete protein: missing 9 amino acids
One pound of fat is equal to 3500 calories
Another name for fat is Lipids
3 eating disorders:
A.Annorexia
B.Bulimia
C.Over- eating
Proteins = 4 calories
Carbohydrates = 4 calories
Fat = 9 calories
Six Main Nutrients:
1.
2.
3.
4.
5.
6.
Terms:
Anemia: low on iron
High Blood Pressure: Blood contracts hard
Sodium: salt
Protein functions:
Calcium Functions:
Lactose Intolerant: allergic to milk
Obesity: way over weight
Saturated Fats: come from plants and is liquid at room temperature
Unsaturated Fats:
Transfats: hydrogenated fats
Hydrogenation:

Sexual Health:
Male
Testes:
Scrotum:
Sperm Cells:
Semen:
Vas Deferens:
Ejaculation:
Testosterone:
Prostrate Gland:
Hernia:
Jock Itch:
Sterility:

Female
Ovum:
Fallopian Tubes:
Uterus:
Cervix:
Vaginal- birth Control:
Menstruation:
Estrogen:
Mammogram:
Pap Smear:
Endometriosis:
Infertility:

Abstinence:
Condums:
Barrier Methods of Birth Control:
Horomonal Methods of Birth Conrol:
Spermicidal:

AIDS:
HIV:
HPV (Human Papilloma Virus):
Trichomaniasis:
Chlamydia:
Gonorrhea:
Syphilis:
Vaginitis:
Pubic Lice:

Tobacco, Alcohol, and Drugs:
Nicotine:
Nicotine Substitutes:
Tar:
Smokeless Tobacco:
Mainstream Smoke:
Sidestream Smoke (second hand smoke):
Carcinogens:
Emphysema:
Bronchitis:

Binge Drinking:
Alcohol Poisening:
Fetal Alcohol Syndrome:
Depressant:
Cirrosis:
Alcohol Abuse:
Synergistic Effect:
DUI:
BAC:
Detoxification:
Sobriety:

5 Categories of Drugs:
1.
2.
3.
4.
5.
Methamphetamine:
Hallucinogens:
Barbituates:
Inhalants:
Marijuana:
Designer Drugs:
Ecstacy:
Anabolic-androgenic Steroids:
Club Drugs:

Emotional Health:
Suicide Warnings: FACT:
-Feelings
-Actions
-Changes
-Threats
Myths associated with suicide:
Steps to prevent suicide:
-ask
-call 911
-get an adults involved
-talk to somebody together

CPR:
ABCs of CPR:
Chain of survival: Call 911 and request an AED (Automated External Defibrillator)
Ratio of compressions to breath: 30/2 Thirty to Two

{ 2 comments… read them below or add one }

Ali May 22, 2011 at 7:58 am

One word: Google.

midnightmoon May 22, 2011 at 7:59 am

Looks like you got a study guide in class, dont know the answers, and are too lazy to look it up yourself. Sad thing is, you could have used a dictionary or your text to find all the answers in less time than it took you to type all that in.

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